Economic health. Physical health. Environmental health. These are all factors we consider when looking at our overall health on the farm, but how often do we take a look at our mental health? We all know that farming is stressful, especially since it involves unpredictable variables such as weather, markets, and family. Farmers across the... Read More
Category: Health & Wellness
So you're on track, you have found your groove and have finally carved out the time for an exercise routine. In fact, you rarely miss a workout, but along with that training comes the aching muscles and joints. Now is the perfect time to create a recovery plan. It's important to take recovery as seriously... Read More
The Ontario Minister of Agriculture, Food and Rural Affairs is launching a video series focusing on mental health for farmers, their families and rural communities. The videos, featuring information and advice from farmers and leaders in the agriculture sector, will be posted on twitter via @OMAFRA and the ministry's website throughout the season. "When we... Read More
Is diet a four-letter word? Really, instead of a "diet" being viewed as only a way and means of reducing body shape and size, it's all the things we eat and drink — regardless of a goal or outcome. Our diets don't need to be overtly restrictive and exercise need not be punishment, says dietitian... Read More
Farm Management Canada (FMC) is about to start a national study of the connection between mental health and farm business management, but they need industry help. They're requesting those in agriculture, business management, or the mental health field to submit expressions of interest to be involved in the study which is planned to start April... Read More
Is changing the way you eat or perhaps trying the whole workout thing a goal of yours for this year? Well, look no further than the FitFarmer podcast with co-hosts Shaun Haney and Gary Chambers, who farms and stays fit throughout the year! On this episode the pair discuss major trends in fitness, and how... Read More
According to Michael Landsberg, when he first went to his family doctor about his depression the doctor said, in effect, "You're ok, I see you on television." Many people make the same mistake that the doctor did. That's because you can't diagnose mental illness with an Xray or a thermometer. Landsberg, a former sports broadcaster... Read More
Through life you'll have ups and downs. In my eyes, one thing is for certain — if you have a pet (a dog, preferably), the good days will always out-number the bad. Those "bad days" can be something as simple as not getting what you wanted to accomplish complete, or might be much more complex,... Read More
All workplaces require give and take. Communication skills are often needed and seldom taught. A simple thing like the golden rule — treat others as you would have them treat you — can work wonders, but what about the platinum rule? That is, would treating others the way they want to be treated have even... Read More
Many people think illicit drugs are "big city" problems, and that rural areas are somehow more wholesome and immune to issues with addiction and hard drugs. A recent study, however, spells out the very opposite — for a number of reasons, those who live in Canada's rural areas and cities under 100,000 are actually at... Read More